#@#$%ing insomnia!
Oct. 27th, 2009 07:55 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
usernamenumberBed at 12:10, sleep at 3:30-4. Awake at 7:45. 10mg melatonin. Sleep mask stayed affixed. White-noise machine on. No light. No unusual sounds (afaik). Awake anyway.
I have no idea what could have brought this one on other than caffeine+add med around 2pm (it can't be that either has that much affect on me, right? -- I know I at least felt the caffeine crash) and biking home late (arrived around 11:40). Geez, maybe that was it. Health problems induced by exercise. Ha ha, universe.
Man, I am gonna be so fubar today. Ugh, I give up*.
Might as well have one more try at getting back to sleep now that I've griped.
* not really, it just helps to say that sometimes.
I have no idea what could have brought this one on other than caffeine+add med around 2pm (it can't be that either has that much affect on me, right? -- I know I at least felt the caffeine crash) and biking home late (arrived around 11:40). Geez, maybe that was it. Health problems induced by exercise. Ha ha, universe.
Man, I am gonna be so fubar today. Ugh, I give up*.
Might as well have one more try at getting back to sleep now that I've griped.
* not really, it just helps to say that sometimes.
